Blogs

Here’s the exact process I use to how I plan out my time to get more accomplished and feel in control.  

Scheduling has a twofold impact, it makes you more productive, and reduces your stress. These are the levers in life I am constantly optimizing for. Getting good at this process...

It’s no secret that companies are cutting back. In order to do more with less, many organizations are implementing layoffs and other cost-saving measures. This means that employees are doing more work with fewer resources. And while this may initially seem like a good way to save money, in...

What is Imposter Syndrome and How Can You Overcome It?

Imposter syndrome is a psychological phenomenon in which individuals feel like they have to be perfect, or else they will be exposed as “frauds” or “imposters”. This can cause intense feelings of self-doubt and...

A few years ago, I ended up in the hospital from workplace stress. I had been miserable for months, working insane hours and googling "am I burnt out" 9 times a day.

One thing I am grateful for in that experience is that it made me radically open minded to trying new things in the way I ran my...

I've always loved the story of the self made hero. While they still inspire me, I've since realized they all got a lot of help along the way.

Sometimes, no matter how much I struggle, I have the feeling that I can overcome any obstacle alone. While this is often true, going it alone costs you...

Do we really need more screen time to improve mental health?

Wellness apps are popping up left and right as a solution to avoiding employee burnout. These can be very powerful, and when used consistently deliver great results. This is a great step for companies to take, but without anything else,...

A common saying in football is that "Availability is the best ability." I watch a lot of football, and love analogies, but this one I couldn't disagree with more. Availability in a work setting seems like a great way to get ahead and stand out, but at is there a drawback?

It's common to think of...

If you constantly feel behind at work, overwhelmed by all you have to do, and just overall despondent, listen up. I'm going to give you three reasons why starting your day on email kills your productivity and makes you miserable. Then, I'll propose a new way to start your day and the rules for...